FRIDAY AUGUST 30

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds

18/15 cal AAB

10 SHSPU

5 deadlifts

(365/255)

———-

RX

5 rounds

15/12 cal AAB

10 HSPU

5 deadlifts

(315/225)

———-

Fitness

5 rounds

10/7 cal AAB

7 box HSPU

5 deadlifts