CrossFit Rife – CrossFit
Metcon (Calories)
RX+
in a 20 minute window:
1.5 mile run
+
1500m ski
+
MAX calorie row or bike
(wear a 20#/14# vest)
———–
RX
in a 20 minute window:
1.5 mile run
+
1500m ski
+
MAX calorie row or bike
———–
Fitness
in a 20 minute window:
1 mile run
+
1000m ski
+
MAX calorie row or bike
