TUESDAY AUGUST 27

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 14

50 double unders

25 wall balls

5 bar muscle ups

(30/20)

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RX

AMRAP 14

40 double unders

20 wall balls

5 bar muscle ups

(20/14)

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Fitness

AMRAP 14

40 single unders

15 wall balls

5 jumping bar muscle ups