CrossFit Rife – CrossFit
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Metcon (Time)
RX+
1000m row
15 power snatches
500m row
10 power snatches
(155/105)
————
RX
1000m row
15 power snatches
500m row
10 power snatches
(115/75)
———-
FITNESS
800m row
12 power snatches
400m row
6 power snatches
