SATURDAY AUGUST 24

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX=

AMRAP 25

400m run

5 squat cleans (250/165)

400m run

10 chest to bar pullups

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RX

AMRAP 25

400m run

5 squat cleans (225/155)

400m run

10 pullups

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AMRAP 25

200m run

5 squat cleans

200m run

6 banded strict pullups