CrossFit Rife – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 10
10 sumo deadlift high pull (135/95)
20 strict weighted sit ups
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RX
AMRAP 10
10 sumo deadlift high pull (115/75)
20 strict sit ups
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Fitness
AMRAP 10
10 sumo deadlift high pull
20 sit ups
