CrossFit Rife – CrossFit
Metcon (Calories)
NO REST 45 MINUTES STRAIGHT
RX+
5 minutes max cal ski
5 minutes max cal AAB
5 minutes max cal row
4 minutes max cal ski
4minutes max cal AAB
4 minutes max cal row
3 minutes max cal ski
3 minutes max cal AAB
3 minutes max cal row
2 minutes max cal ski
2 minutes max cal AAB
2 minutes max cal row
1 minute max cal ski
1 minute max cal AAB
1 minute max cal row
———
RX
NO REST 45 MINUTES STRAIGHT
RX+
5 minutes max cal ski
5 minutes max cal AAB
5 minutes max cal row
4 minutes max cal ski
4minutes max cal AAB
4 minutes max cal row
3 minutes max cal ski
3 minutes max cal AAB
3 minutes max cal row
2 minutes max cal ski
2 minutes max cal AAB
2 minutes max cal row
1 minute max cal ski
1 minute max cal AAB
1 minute max cal row
———
FITNESS
NO REST 45 MINUTES STRAIGHT
RX+
5 minutes max cal ski
5 minutes max cal AAB
5 minutes max cal row
4 minutes max cal ski
4minutes max cal AAB
4 minutes max cal row
3 minutes max cal ski
3 minutes max cal AAB
3 minutes max cal row
2 minutes max cal ski
2 minutes max cal AAB
2 minutes max cal row
1 minute max cal ski
1 minute max cal AAB
1 minute max cal row
