CrossFit Rife – CrossFit
WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2
Metcon (Time)
RX+
200m farmers carry
100ft HS walk
10 rope climbs
(bottom half of rope is legless)
100ft HS walk
200m farmers carry
(72/55)
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RX
200m farmers carry
100ft HS walk
10 rope climbs
100ft HS walk
200m farmers carry
(50/35)
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Fitness
150m farmers carry
30 cherry pickers
10 rope climb clamps
30 cherry pickers
150m farmers carry
