CrossFit Rife – CrossFit
WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2
Metcon (Time)
RX+
1200m row
50 ring dips
1200m ski
50 box jump overs
2300m AAB
50 inverted ring rows
———–
RX
1000m row
50 ring pushups
1000m ski
50 box jump overs
2000m AAB
50 ring rows
————
Fitness
700m row
35 pushups
700m ski
35 box jump overs
1600m AAB
35 ring rows
