MONDAY AUGUST 12

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

RX+

complex

2-2-2-2-2

1 cluster + power clean + push jerk

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RX

complex

2-2-2-2-2

1 cluster + power clean + push jerk

————–

Fitness

complex

2-2-2-2-2

1 cluster + power clean + push press