CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
RX+
4 rounds
40 air squats
20 bench press (165/115)
10 sand bag cleans (150/100)
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RX
4 rounds
40 air squats
20 bench press (135/95)
10 sand bag cleans (100/70)
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Fitness
4 rounds
30 air squats
15 bench press
7 sand bag cleans
