CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
RX+
3 rounds
800m run
10 bar muscle ups
100 double unders
15 devils press
(50/35)
——-–———
RX
3 rounds
800m run
8 bar muscle ups
75 double unders
12 devils press
(35/20)
—————-
Fitness
3 rounds
600m run
8 jumping bar muscle ups
50 single unders
8 devils press
