TUESDAY AUGUST 6

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

RX+

3 rounds

800m run

10 bar muscle ups

100 double unders

15 devils press

(50/35)

——-–———

RX

3 rounds

800m run

8 bar muscle ups

75 double unders

12 devils press

(35/20)

—————-

Fitness

3 rounds

600m run

8 jumping bar muscle ups

50 single unders

8 devils press