CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
60 ft DB walking lunge (70/50)
30ft HS walk (unbroken)
15 GHDSU
RX
5 rounds
60 ft DB walking lunge
30ft HS walk
15 GHDSU (weighted sit up)
(50/35)
Fitness
5 rounds
60 ft single DB walking lunge
2 box around the world
15 sit up”
