CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
1 min max DB snatch
rest 1:00
1 min max cal AAB
rest 1:00
1 min max DB clean and jerk
rest 1:00
1 min max cal ski
rest 1:00
1 min max DB snatch
rest 1:00
1 min max cal row
rest 1:00
1 min max DB clean and jerk
(72/55)
RX
1 min max DB snatch
rest 1:00
1 min max cal AAB
rest 1:00
1 min max DB clean and jerk
rest 1:00
1 min max cal ski
rest 1:00
1 min max DB snatch
rest 1:00
1 min max cal row
rest 1:00
1 min max DB clean and jerk
(50/35)
Fitness
1 min max DB snatch
rest 1:00
1 min max cal AAB
rest 1:00
1 min max DB clean and jerk
rest 1:00
1 min max cal ski
rest 1:00
1 min max DB snatch
rest 1:00
1 min max cal row
rest 1:00
1 min max DB clean and jerk
“
