SATURDAY, JULY 20TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 16

20 kettlebell swings

100m front rack carry

20 goblet squats

100m front rack carry

(72/55)

RX

AMRAP 16

20 kettlebell swings

100m front rack carry

20 goblet squats

100m front rack carry

(55/35)

Fitness

AMRAP 16

15 kettlebell swings

100m front rack carry

15 goblet squats

100m front rack carry

“