CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 16
20 kettlebell swings
100m front rack carry
20 goblet squats
100m front rack carry
(72/55)
RX
AMRAP 16
20 kettlebell swings
100m front rack carry
20 goblet squats
100m front rack carry
(55/35)
Fitness
AMRAP 16
15 kettlebell swings
100m front rack carry
15 goblet squats
100m front rack carry
“
