WEDNESDAY, JULY 17TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1 mile run

200m farmers carry

800m run

200m waiters carry

400m run

100m farmers carry

200m run

100m waiters carry

(all with x2 KBS 72/55)

RX

1 mile run

200m farmers carry

800m run

200m waiters carry

400m run

100m farmers carry

200m run

100m waiters carry

all with x2 KBS (55/35)

Fitness

1 mile run

200m farmers carry

800m run

200m waiters carry

400m run

100m farmers carry

200m run

100m waiters carry

all with x2 KBS “