CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 25
1.2k/ .1k AAB
16 DB squat snatch
16 SA strict DB press
(65/40)
RX
amrap 25
1k/ .8k AAB
16 DB squat snatch
16 SA strict DB press
(50/35)
Fitness
amrap 25
.7k/ .5k AAB
16 DB snatch
16 SA strict DB press”
