CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 30
18/15 cal ski
18/15 cal AAB
18/15 cal row
200m run
————
RX
AMRAP 30
15/12 cal ski
15/12 cal AAB
15/12 cal row
200m run
———-
Fitness
AMRAP 30
10/7 cal ski
10/7 cal AAB
10/7 cal row
200m run
————
BAF
AMRAP 30
7/5 cal ski
7/5 cal AAB
7/5 cal row
100m run
*rest 1:00 after each rd*”
