SATURDAY, JULY 13TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 30

18/15 cal ski

18/15 cal AAB

18/15 cal row

200m run

————

RX

AMRAP 30

15/12 cal ski

15/12 cal AAB

15/12 cal row

200m run

———-

Fitness

AMRAP 30

10/7 cal ski

10/7 cal AAB

10/7 cal row

200m run

————

BAF

AMRAP 30

7/5 cal ski

7/5 cal AAB

7/5 cal row

100m run

*rest 1:00 after each rd*”