CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds for time
100m sand bag carry
15 box jump overs
15 x2 hang DB clean and jerks (50/35)
—————-
5 rounds for time
100m sand bag carry
15 box jump overs
15 x2 hang DB clean and jerks (35/20)
———–
Fitness
4 rounds for time
75m sand bag carry
12 box step overs
12 x2 hang DB clean and jerks
———–
BAF
3 rounds for time
50M single DB carry
10 box step ups
12 x2 hang DB clean”
