CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds for time
75/60 cal AAB
30 med ball cleans
(30/20)
————–
RX
3 rounds for time
60/50 cal AAB
30 med ball cleans
(20/14)
—————
FITNESS
3 rounds for time
45/35 cal AAB
25 med ball cleans
——————-
BAF
3 rounds for time
3 min AAB
15 med ball power cleans”
