CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
50m farmers carry
15 toes to bar
250m row
rest 2:00 after each round
(72/55)
—————
RX
5 rounds
50m farmers carry
15 toes to bar
250m row
rest 2:00 after each round
(55/35)
——————–
Fitness
5 rounds
50m farmers carry
10 hanging strict knee raises
200m row
rest 2:00 after each round
——————
BAF
4 rounds
50m jog
10 sit ups
100m row
rest 2:00 after
“
