CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
21 db thrusters
200m run
21 burpee box jump overs
200m run
15 db thrusters
200m run
15 burpee box jump overs
200m run
9 db thrusters
200m run
9 burpee box jump overs
200m run
(50/35)
24/20
RX
21 db thrusters
200m run
21 burpee box jump overs
200m run
15 db thrusters
200m run
15 burpee box jump overs
200m run
9 db thrusters
200m run
9 burpee box jump overs
200m run
(35/20)
24/20
FItness
15 db thrusters
200m run
15 burpee box step overs
200m run
12 db thrusters
200m run
12 burpee box step overs
200m run
9 db thrusters
200m run
9 burpee box step overs
200m run
“
