CrossFit Rife, CrossFit Rife at North End – CrossFit
Bench Press (1RM)
Metcon (Time)
“RX+
from 0:00-15:00
“”schlitz””
4 rounds
400m run
4 muscle ups
40 double unders
(15:00 cap)
then
from 15:00-30:00
find 1RM bench
———–
RX
from 0:00-15:00
“”schlitz””
4 rounds
400m run
4 strict pullups
40 double unders
(15:00 cap)
then
from 15:00-30:00
find 1RM bench
——-
Fitness
from 0:00-15:00
“”schlitz””
4 rounds
300m run
4 muscle up transitions
40 single unders
(15:00 cap)
then
from 15:00-30:00
find 1RM bench”
