CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 8
12 toes to bar
8 deadlifts (155/105)
4 bar facing burpees
immeidately into
12 minutes to find
1RM Snatch
———-
RX
amrap 8
12 toes to bar
8 deadlifts (115/75)
4 bar facing burpees
immeidately into
12 minutes to find
1RM Snatch
———-
Fitness
amrap 8
9 hanging knee raises
6 deadlifts
3 burpees
immeidately into
12 minutes to find
1RM Snatch
“
