CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“bench press 4×8
SA DB bench 3×14 (each arm)
DB skull crushers 3×15
100 banded push downs
100 pushups”
“bench press 4×8
SA DB bench 3×14 (each arm)
DB skull crushers 3×15
100 banded push downs
100 pushups”