CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
1000m/900m ski
30 strict press (115/75)
1000m/900m ski
25 push press (145/105)
1000m/900m ski
20 push jerk (165/125)
————
RX
1000m/900m ski
30 strict press (95/65)
1000m/900m ski
25 push press (115/75)
1000m/900m ski
20 push jerk (135/95)
————
Fitness
700m/500m ski
30 strict press
700m/500m ski
25 push press
700m/500m ski
20 push jerk “
