SATURDAY, JUNE 15

CrossFit Rife, CrossFit Rife at North End – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 20

5 front squats (225/155)

10 box jumps (30/24)

15 inverted pushups

*bar from the floor*

———

RX

AMRAP 20

5 front squats (185/135)

10 box jumps (30/24)

15 pushups

*bar from the floor*

———

Fitness

AMRAP 20

4 front squats

8 box step ups

12 pushups

*bar from the floor*”