CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds:
21 chest to abr pullups
18/15 cal AAB
9 thrusters (135/95)
———–
RX
3 rounds:
21 pullups
15/12 cal AAB
9 thrusters (115/75)
———–
Fitness
3 rounds:
15 banded pullups
10/7 cal AAB
9 thrusters “
