TUESDAY, JUNE 11

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

100m farmers carry

15 toes to bar

200m run

(72/55)

———-

RX

5 rounds

100m farmers carry

15 toes to bar

200m run

(50/35)

———-

Fitness

5 rounds

50m farmers carry

15 strict knee raises

200m run”