CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
EMOMx 5
15/12 cal AAB
EMOMx 5
5 clean and jerks (165/115)
2 Rounds
———————-
RX
EMOMx 5
12/9 cal AAB
EMOMx 5
5 clean and jerks (135/95)
2 Rounds
———————-
Fitness
EMOMx 5
7/5 cal AAB
EMOMx 5
5 clean and jerks
2 Rounds
“
