CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
400m run
20 chest to bar pullups
10 power snatch (165/115)
RX
3 rounds
400m run
20 pullups
10 power snatch (135/95_
Fitness
3 rounds
300m run
15 banded strict pullups
8 hang power snatch”
