FRI, MAY 31

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

E2MOM x 10 (20 minutes total)

115/12 cal row

1 bench press

RX

E2MOM x 10 (20 minutes total)

10/7 cal row

1 bench press

FITNESS

E2MOM x 10 (20 minutes total)

7/5 cal row

1 bench press

*SCORE IS TOTAL WEIGHT LIFTED*”