CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 9
15 wall balls (30/20)
13/10 cal AAB
11 deadlift deadlift (185/135)
immediately into
7 minutes to find MAX CLEAN
RX
AMRAP 9
15 wall balls (20/14)
12/9 cal AAB
9 deadlift deadlift (155/105)
immediately into
7 minutes to find MAX CLEAN
fitness
AMRAP 9
10 wall balls
9/6 cal AAB
8 deadlift
immediately into
7 minutes to find MAX CLEAN
SCORE IS TOTAL REPS+PLUS WEIGHT (ALL WORTH 1 REP)”
