CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 3 x 4
30 kettle bell swings (72/55)
15 SHSPU
max pushups
rest 3:00
RX
amrap 3 x 4
30 kettle bell swings (55/35)
15 HSPU
max pushups
rest 3:00
fitness
amrap 3 x 4
20 kettle bell swings
10 box HSPU
max pushups
rest 3:00″
