FRI, MAY 24-Please note weekend schedule changes, NO class at NE on Saturday

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

ON AAB

1:00 on / 2:00 min rest

on

:07 second sprint

:15 fast (80%ish)

:37 moderate fast (70%ish)

x 10

RX

ON AAB

1:00 on / 2:00 min rest

on

:07 second sprint

:15 fast (80%ish)

:37 moderate fast (70%ish)

x 10

fitness

ON AAB

1:00 on / 2:00 min rest

on

:07 second sprint

:15 fast (80%ish)

:37 moderate fast (70%ish)

x 10 “