5/21

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“AAB EMOM x 5

12 cal (fast but not a sprint- adjust cals to finish :15-:20

rest 5:00

repeat

100 4-count flutter kick

100 weighted situp (plate overhead)”

Metcon (No Measure)

“AAB EMOM x 5

12 cal (fast but not a sprint- adjust cals to finish :15-:20

rest 5:00

repeat

100 4-count flutter kick

100 weighted situp (plate overhead)”