SAT, MAY 18

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 20

200m run

20 deficit pushups

20 SDLHP (95/65)

RX

AMRAP 20

200m run

20 pushups

20 SDLHP 75/55

fitness

AMRAP 20

200m run

12 pushups

15 KB SDLHP”