CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Reps)
“RX+
EMOM X 24
1- 18/15 cal row
2- 18 toes to bar
3 – 18 OHS (105/70)
4- 2 legless rope climbs
*scale # to finish in about :30)
RX
EMOM X 24
1- 15/12 cal row
2- 15 toes to bar
3 – 15 OHS (95/65)
4- 3 rope climbs
*scale # to finish in about :30)
fitness
EMOM X 24
1- 9/6 cal row
2- 9 leg raises
3 – 9 OHS
4- 1 rope climb
*scale # to finish in about :30)”
