FRIDAY, MAY 10

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Reps)

“RX+

EMOM X 24

1- 18/15 cal row

2- 18 toes to bar

3 – 18 OHS (105/70)

4- 2 legless rope climbs

*scale # to finish in about :30)

RX

EMOM X 24

1- 15/12 cal row

2- 15 toes to bar

3 – 15 OHS (95/65)

4- 3 rope climbs

*scale # to finish in about :30)

fitness

EMOM X 24

1- 9/6 cal row

2- 9 leg raises

3 – 9 OHS

4- 1 rope climb

*scale # to finish in about :30)”