CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 16
100 hang SA db clean and jerk (65/45)
80 cal row
60 burpees over rower
25 bar muscle ups
RX
AMRAP 16
100 hang SA db clean and jerk (50/35)
75 cal row
50 burpees over rower
25 bar muscle ups
Fitness
AMRAP 16
60 hang SA db clean and jerk (50/35)
50 cal row
40 burpees over rower
20 jumping chest to bar pullup”
