CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds
10 snatch (115/75)
50 ft HS walk (unbroken 25ft)
50 double unders
RX
4 rounds
10 snatch (95/65)
50 ft HS walk
50 double unders
fitness
4 rounds
10 hang power snatch
2 box around the world
50 single unders”
