CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Reps)
“RX+
EMOM 20
1- max cal AAB
2- med ball clean (30/20)
EMOM 20
1- max cal AAB
2- med ball clean (20/14)
fitness
EMOM 20
1- max cal AAB
2- max med ball clean”
**SCORE TOTAL CALS AND CLEANS**
