CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
partner wod 17.5ish
10 rounds
9 DB thrusters (50/35)
35 double unders
*everything must be unbroken*
(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)
*10 rounds each
RX
partner wod 17.5ish
10 rounds
9 DB thrusters (35/20)
35 double unders
(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)
*10 rounds each
fitness
partner wod 17.5ish
8 rounds
7 DB thrusters
30 single unders
(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)
*8 rounds each”
