CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
1000m row
50 box jumps (24/20)
50 kettlebell swings (72/55)
50 ring dips
50 kettle bell swings (72/55)
50 box jump overs (24/20)
1000m row
RX
1000m row
50 box jump over (20/16)
50 kettlebell swings (55/35)
50 ring dips
50 kettle bell swings (55/35)
50 box jump overs (20/16)
1000m row”
Metcon (Time)
“RX+
1000m row
50 box jumps (24/20)
50 kettlebell swings (72/55)
50 ring dips
50 kettle bell swings (72/55)
50 box jump overs (24/20)
1000m row
RX
1000m row
50 box jump over (20/16)
50 kettlebell swings (55/35)
50 ring dips
50 kettle bell swings (55/35)
50 box jump overs (20/16)
1000m row”
