MONDAY APRIL 22

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 10

10 sand bag cleans (150/100)

10 SHSPU

100m run

NE-power clean (185/135)

RX

amrap 10

10 sand bag cleans (100/80)

10 HSPU

100m run

NE-power clean (135/95)

fitness

amrap 10

7 sand bag cleans

7 box HSPU

100m run

NE-power clean “