THURSDAY, APRIL 18

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

21-18-15-12-9-6-3

SDLHP (115/75)

bar facing burpees

RX

21-18-15-12-9-6-3

SDLHP (95/65)

bar facing burpees

fitness

18-15-12-9-6-3

SDLHP

burpee kickback

“