TUESDAY, APRIL 16

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

EMOM 30

:45 seconds on/ :15 off

1-row

2-bike

3- V-UP

score is total cals

RX

EMOM 30

:45 seconds on/ :15 off

1-row

2-bike

3- V-UP

score is total cals

fitness

EMOM 30

:35 seconds on/ :25 off

1-row

2-bike

3- V-UP

score is total cals”