MONDAY APRIL 15-NO childcare at NE location today.

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

“”live wire””

AMRAP 10

8 thrusters 115/75

1 legless rope climb

8 toes to bar

*EMOM including 0:00-

2 burpees*

RX

“”live wire””

AMRAP 10

8 thrusters 95/65

1 rope climb

8 toes to bar

*EMOM including 0:00-

2 burpees*

fitness

“”live wire””

AMRAP 10

8 thrusters

1 lying to standing rope climb

8 leg raises

*EMOM including 0:00-

1 burpees*

“