CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 13
10 pistols
20 jump squats
30 weighted lunges (45/35)
RX
AMRAP 13
10 pistols
20 air squats
30 lunges
FITNESS
AMRAP 13
8 pistols to box
16 air squats
24 lunges
