MONDAY, APRIL 1

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

7 rounds

5 bench press (225/155)

7 toes to bar

9 cal AAB

*rest 1 min after each round)

RX

7 rounds

5 bench press (185/135)

7 toes to bar

9 cal AAB

*rest 1 min after each round)

Fitness

6 rounds

5 bench press

6 leg raises

6/4 cal AAB

*rest 1 min after each round)”