CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“nate meets mary
alternate EMOM x 14
odd- 1 rd STRICT nate
(2 muscle up/ 4HSPU/ 8 KBS)
even- 1 rd mary
(5 SHSPU/ 10 pistols/ 15 chest to bar pullups)
RX
nate meets mary
alternate EMOM x 14
odd- 1 rd nate
(2 muscle up/ 4HSPU/ 8 KBS)
even- 1 rd mary
(5 HSPU/ 10 pistols/ 15 pullups)
Fitness
nate meets mary
alternate EMOM x 14
odd- 1 rd nate
(2 muscle up transitions/ 4 DB push press/ 8 russian KBS)
even- 1 rd mary
(4 DB push press/ 8 seated pistols/ 12 jumping pullup)”
